Wat`s up jakarta, wat`s up indonesia, salam damai semua dan biarlah sukacita natal yang bergema di hati kita semua. Sori mayori strowbery kalau diantara kalian yang following me pada bertanya-tanya kenapa gak update-update blog dsb ?, yes… jawabannya adalah semakin mendekati tutup tahun semakin memuncak tingkat kesibukanku, semuanya kebanyakan atas dasar SIBUK dan SIBUK (gak jelas).
)
Yeah, sibuknya aku bukan dikarenakan masalah century yang berkaitan dengan menteri keuangan sri mulyani dan wakil presiden budiono, bukan pula karna masalah PLN yang mencoba mencari hutangan 11,5triliun untuk pembangunan PLTU, tetapi dikarenakan tutup pembukuan diakhir tahun ini. Banyak kegiatan/pekerjaan yang dipertengahan tahun kemarin yang masih pending, dan sekarang baru bisa dijamah dan dikerjakan, ya intinya ingin membersihkan sampah-sampah kerjaan yang masih tersisa biar ditahun baru nanti tidak ada lagi pekerjaan yang pending.
-00-
Confuse ??, yes.. aku mau share kalau selama penyelesaian kerjaanku kemarin banyak sekali job yang aku ambil. Ada yang sukses tapi ada yang tidak sukses. Dan salah satu ketidaksuksesanku adalah membuat “orang” yang selama ini share job ke aku menyatakan kata “TOLOL” sama aku. Aku heran kenapa bisa orang yang aku maksud itu bilang via sms : lu tolol banget sih ??, oh men… dan kejadiannya itu tadi malam. Kacau, kacau begete dan pokoknya.
SINGKAT CERITA :
Itu berawal kemarin aku dapat kerjaan membuat aplikasi dari salah satu departemen pemerintahan di INDONESIA. As we know, kalau proyek pemerintahan itu, duitnya akan cair kalau aplikasi itu sudah dinyatakan done dan oke, maka akan turun budget dari mereka, nah.. awal-awalnya ya kita gak dapat kucuran dana untuk develop mulai dari tahap analisa aplikasi – deploying dan closing project.
Kemarin aku sama partnerku ambil dah tuh project dan kita mulai develop tanpa ada bayaran apa-apa diawal, kita sih percaya-percaya aja karna ini recommended dari “orang” yang aku maksud diatas. Oke kita definisikan project ini di develop dikantor X, dan “orang” yang aku maksud adalah Y. Well, aku ke kantor X atas suruhan Y, dari awal kita emang percaya akan project pemerintah dari si X ini, makanya kita rela gak tidur beberapa hari, nginap dan sebagainya. Well, pas requirementnya sudah kami selesaikan, pihak staff dari X calling aku dan bilang “kalau proyek ini tidak dibayar sama departemen (dirahasiakan) pemerintahan. Tapi kami akan berusaha membayar upah kalian“. Terus aku coba calling mereka dan ingin menanyakan kepastiannya bagaimana, eh.. malah aku dibilang MENDESAK, bicara bertele-tele, kacau..kacaulah…sampai keluar omongan mereka klo aku TOLOL, dalam hatiku, oh God,…tunjukkanlah kebenaran yang terjadi ke bumi ini.
Intinya aku cuman pengen bertanya atas kewajibanku selama ini bagaimana ??, aku cuma pengen menuntut hak yang harus aku dapat dari apa yang sudah aku kerjakan. That`s it, no more. Heran aja, siapa yang salah siapa yang dimaki-maki. Tapi ya sudahlah, intinya walau mereka sudah memaki-maki, tapi duitnya sudah aku terima kok, thx to mr X, dan thx juga atas kerjasamanya, inilah yang pertama dan terakhir. Dan aku hanya ingin bilang kalau “GAK SELAMANYA ORANG YANG LEBIH MUDA DARI KITA BISA DIREMEHKAN DAN DIANGGAP SELALU BERSALAH. MAKANYA MASING-MASING KITA HARUS BISA NGACA”
TIPS MENGERJAKAN JOB/PROYEK PEMERINTAHAN atau NON PEMERINTAHAN :
Disini aku ingin berbagi tips bagaimana mengerjakan project (mungkin generally – semua bidang : IT dsb) baik dari pemerintahan atau non pemerintahan (swasta, kuliahan, dsb), jika ada yang salah atau kurang, mohon dikoreksi, ini merupakan pengalaman pribadi saya.
- Hal terpenting adalah REQUIREMENT, scope project nya bagaimana ??.
- Usai kita mengetahui requirement yang jelas, saatnya menganalisa requirement.
- Buatlah surat kontrak kerja
- At least minta DP (biasanya 1/2 dari total anggaran project)
- Berhati-hatilah terhadap project pemerintahan
- Komunikasi dengan client
- Yang terakhir (optional) kalau sudah closing project, bayari orang disekitar makan – makan, heheheee
Ini hal yang sangat penting, kenapa ?, karena dengan adanya scope project, requirement yang jelas, kita bisa mengukur kemampuan kita bisa atau tidak dalam mengerjakannya, waktunya bagaimana dan sebagainya. Jadi kalau requirement tidak jelas, masih samar-samar, ada beberapa point yang belum didefinisikan, aku sarankan JANGAN AMBIL PROJECTNYA, itu bisa menjadi alat mematikan bagi kita sipekerja project.
Dari tahap ini, kita bisa tetapkan waktu pengerjaan, berapa resources (orang dan alat) yang kita butuhkan, dan seberapa besar budget untuk project ini.
Ini akan menjadi senjata kita dikemudian hari, dan juga bisa menjadi boomerang untuk kita. Dengan adanya surat kontrak ini, jika suatu saat nanti ada penyimpangan terjadi dikemudian hari selama project berjalan, kita bisa menggunakan surat kontrak untuk penyelesaian masalah. Bahkan sampai berujung ke masalah hukum, juga bisa kita pakai. Semisal client kita tidak membayar penuh duit projek, kita bisa tuntut karna total duit ada di surat kontrak, namun bahaya nya juga jikalau kita udah terima DP, tapi kita tidak kerjakan projek dan kita lari, kita juga bisa dituntut berlandaskan surat kontrak kerja ini.
Jaman sekarang susah mempercayai orang apalagi berhubungan dengan DUIT, jadi mintalah DP diawal (biasanya 1/2 dari total anggaran project), biar lebih meyakinkan kita sebagai pekerja project terhadap project itu.
Yes, waspadalah dalam pengerjaan project pemerintahan, biasanya project pemerintahan itu duitnya cair diakhir project, jadi diawal project kita gak ada dapat duit, itupun kalau mereka (pemerintah) bilang oke atas aplikasi itu, duit akan cair, tapi bisa jadi projectnya jadi project gagal alias tidak dibayar sama sekali dan usaha kita selama ini utk develop project sia-sia. Maka dari itu aku sarankan jangan asal terima project pemerintah, pastikan semuanya berjalan lancar dan transparan. Kacaunya lagi, anggaran duitnya sekian ratus juta, eh yang nyampe dikita cuman 50juta (biasa pangkas sana pangkas sini)..huhuhuu
Komunikasi ini penting juga, ciptakanlah komunikasi yang baik dengan client.
Well, udah dulu ah, masih banyak kerjaan neh, masih mau ketokin kepala yang udah bilang aku TOLOL, wacauuuu…










Memang harus pinter2 sih bikin proyek ama pemerintah. Thanks atas tipsnya bung
wakh keren nih tembakannya bro…maju terus dan sukses ya
Wah, tips yang berguna tuh buat saya mas.. good good.. thx lho..^^
maklum mas, di pemerintahan emang orang2ny byk yg mata duitan. mo ini itu pake bayar… padahal katanya melayani masyarakat
Gila aja DP minimum 1/2 dari total!??
biasanya min. 30%
Dari dulu dah ku bilang, gak usah main di pemerintahan.. tukang olah semua isinya =))
thanks thank, btw keren ada upil”nya ^_^
ihh joroook pakai UPIL…
ini problem yang juga mungkin pernah di alami oleh banyak rekan2 lain tapi intinya jadi pelajaran berharga. Maju truzzz…
wah , pakai upil mas ! , gokil tapi keren !!!!
Nice info euy…
Lanjut terus …
Ditunggu posting selanjutnya…
Jangan lupa juga kunjungan balik ya…
Dan kasi komennya ya di blog ane…
saya juga pernah mengalami hal ini. intinya kalao soal project ngomong pahit dulu deh. kalo udah jelas baru ambil projectnya
pakai upil lagi gokil ^_^ xixi
keren tembakanya bro… maju terus…
Orang jujur semakin dikit….. hati2 kalo ada yang nawarin proyek trs dari awal ceritanya dah banyak banget bunga2nya…. biasanya boongan….
Informasi menarik banget …ditunggu posting selanjutnya.
keren abis
Pemerintahan memang susah….
Owww…
jadi dapet berapa ta heheh
heheeh nyebarin upil
sukses bro,maju terus
yups..itulah kalo bekerjasama dengan org2 pemerintah (walau mungkin tidak semua) birokrasi sulit dan bertele2 dan maunya (terkesan) mau enak sendiri dan gak mau rugi…aq jg punya pengalaman gak enak ama instansi pemerintah..beli barang mau barangnya dulu diterima, 1 tahun kemudian barang baru dibayar..cape deehh..:D
keren tipsnya mas Okta
keren info nya bos.. sip sip sip…
proyek besar berlaku juga kan.
Waaaah, salut aku sama mas yang udah bisa ngerjain proyek dari pemerintah……
bagi” ilmunya dooonkk….
heeeebaaaat banget sich mas, udah punya proyek dari pemerintah…..
jadi pingin saya, punya proyek dari pemerintah kayak mas……
ajarin donk maaaz………………
keren euy blognya….
Have you ever considered creating an e-book or guest authoring on other sites? I have a blog based on the same theme if you’re interested.
thanks………..
thanks………
thanks……
tips-tips dari Kang Okta ini selalu nancap…jadi sering maen deh ke sini..
wah mantab nih
thanks abng
http://telecomandinternet.com
Sebuah pelajaran berharga ya sob..
Happy new year 2010
Semoga segalanya akan jadi lebih baik dari sebelumnya
sebelum terima proyek KAK(kerangka acuan kerja) memang harus ada dan diperhatikan..
Info Menarik nih.
Masalahnya kan suka ada tender tuh, bersaing dulu dech
ya,kalo berhubungan ama duit, kawan aja bisa nipu teman.
betul betul kudu hati hati.
untung deh duitnya masih dibayar
Wah tips dan trick yg menarik, denger-denger sih project web pemerintah bisa sampe miliaran. hehe…
itu mah sudah biasa
semangat terus di 2010 semoga sukses selalu
salam kenal
Proyek di pemerintahan…mmm..boleh tetapi tidak direct…
Nice tips om, semoga berguna bagi tmn2..
Tipsnya keren eui…thanks your sharing bro…
nicee infonya…. thanks 4 share…
mantaappp…..
salam kenall saya admin rumahblog.web.id
kalo berkenan qt tukeran link yukk… makaciii temann….
yagh…
emang sekarang jaman modern jadi banyak bermacam2 tekhnologi2 yang digunakan.
Jadi lelet deh internet ya.
1,693,000 terabytes of knowledge is created and stored every year..
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Kok masih ada ya orang 2 seperti itu d pemerintahan ? gmna indonesia mau maju kalo ” Budaya Suratan MAsal” masih berkembang biak,???? mendingan ambil projeck yang “kecil 2 an ” aja dech,, biar hasilny gak gede, yang penting gak buat rugi waktu,tenaga,jga uang,,,
itulah kalo bekerjasama dengan org2 pemerintah (walau mungkin tidak semua) birokrasi sulit dan bertele2 dan maunya (terkesan) mau enak sendiri dan gak mau rugi… jadi saran saya buat saja proyek sendiri, jadi tidak terlalu dimakan waktu n ga bertele”, walaupun hasil kecil tapi tidak membingungkan.
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Dear Katie, I am sorry to hear that your doctor made a mistake and put you on Depo injections. You say which you are nonetheless finding injections? These injections are produced from progestin, a synthetic form of progesterone which is used mainly as a method of birth control for ladies who cannot use any other form of birth control. One of the drug’s side effects is weight gain. A single injection lasts for three months. So should you are nonetheless finding these injections, please, please, tell your doctor which you don’t want to receive them any longer. The effects of the drug will remain inside your body for three months, so during these three months, it might be difficult to lose the added weight which you gained, no matter what you do. You will find other more gentler ways to regulate your periods and menses, specifically at your tender formative age. Here are some of the negative reasons for not using Depo-Provera: it can cause decreased bone density which can lead to osteoporosis, depression, increased blood clots, liver damage, headaches, hair loss, leg cramps, nervousness, dizziness, abdominal bloating, and weight gain. For your stretch marks on your stomach, you’ll be able to rub some vitamin E on them. Just puncture a capsule of vitamin E and gently apply to your stomach region once or twice each day. The stretch marks will respond to the vitamin E should you use it regularly and use it as soon as they appear. The older the stretch marks, the longer and much more difficult they’re to rub away. It truly is very best to use natural vitamin E, which can be distinguished from the synthetic form by the following small print and notations on the vitamin bottle: d- is the natural form, and dl- may be the synthetic form. Use only the d- form which is the natural form. I feel that synthetic substances have caused enough harm already, and really should be laid to rest. Locate a doctor who will listen to you, have patience until the Depo drug gets out of your system and body, and continue follow a healthy diet and exercise regimen to get back to your former weight. Please read the posts above to learn more about dieting. Great luck.
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Pulau Bali telah lama dicirikan di barat sebagai “surga” terakhir di bumi, masyarakat tradisional terisolasi dari dunia modern dan perubahan-perubahan, yang penduduknya diberkahi dengan bakat seni yang luar biasa dan menguduskan cukup banyak waktu dan kekayaan pementasan upacara mewah untuk kesenangan mereka sendiri dan bahwa dewa-sekarang mereka juga untuk nikmat saat pengunjung asing.